Client Onboarding Questionnaire

Help us build your personalised programme. This takes about 5 minutes.

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👤 Personal Details

First Name *

Last Name *

Email Address *

Phone Number

Age *

Gender

Height

Current Weight

🎯 Training Goals

What is your primary goal? *

Any secondary goals or specific targets?

What is your timeline / target date?

🏋️ Training Background

Training experience level *

Beginner (0–1 yr) Intermediate (1–3 yrs) Advanced (3+ yrs)

Where do you currently train? *

Commercial Gym Home Gym Bodyweight / Outdoors CrossFit / Functional

How many days per week can you train? *

1 day7 days

How long per session are you able to commit?

Describe your current or most recent training routine

🩺 Health & Injuries

Do you have any current or previous injuries? *

No injuries Previous injuries Current injuries Both

Please describe any injuries or physical limitations

Any medical conditions your coach should be aware of?

🌙 Lifestyle & Recovery

How would you rate your average sleep quality?

Poor (1)Excellent (10)

Average hours of sleep per night?

How would you describe your current stress levels?

Low Moderate High Very High

Occupation / daily activity level

💬 Final Questions

How did you hear about RFORCE?

What has stopped you from reaching your goals in the past?

Is there anything else you'd like your coach to know?

Your responses are sent securely directly to your coach.

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You're All Set!

Thanks for completing your onboarding. Your coach will review your responses and be in touch shortly to get your programme underway.

Welcome to RFORCE. ⚡